ENDURANCE SPORTS COACHING

Services include consultations, annual training plans, and in-depth training plans with monitoring and follow-up.

Consultations
In-Person Sessions
$75/hour
  • One-on-One Swim Coaching

  • Bike Handling Skills Clinic

  • Ride-Along Training Sessions

  • Gate analysis for riding and running

  • One-on-One Swim Coaching

  • FTP testing

  • Season Planning

  • Goal-Setting

  • Post-Season Assessment

  • Talk-with-a-Coach sounding board for the self-coached athlete

 

 

Annual Training Plan
Pre-Made Training Plans
$99
Custom Annual Training Plan
$225
  • Review of your completed athlete assessment form

  • Custom seasonal plan based on your current level and ability to help you reach your goal race

  • General weekly layout for each training block

$250

  • All of the above plus an in-person meeting

 

Personal Coaching
Custom Coaching
for Triathletes, Runners, Cyclists and Swimmers
 
Premium
  • Side-by-side training with a coach

  • Slots limited

  • Inquiries please contact

 
Level 3
$300/mo
  • Annual In-Person meeting

  • Initial Startup, Review and Custom Plan

  • Premium Training Peaks Account

  • Custom, detailed daily workouts

  • Workout data review throughout the week with feedback on training sessions

  • Weekly check-in
  • Athlete and Coach-initiated phone and email communication up to three hours per month
  • Unlimited Plan Modification
  • Structured Transition Training between seasons
  • Access to group swims (year-round)

  • Access to monthly group workouts (seasonal)

 
Level 2
$225/mo
  • Initial Startup, Review and Custom Plan

  • Basic Training Peaks Account

  • Detailed workouts delivered monthly

  • Bi-Weekly data review with feedback on training sessions

  • Monthly check-in

  • Additional athlete-initiated email, text or phone or email communication up to 30min per month
  • Monthly plan adjustment
  • Structured Transition Training between seasons
  • Access to group swims (year-round)

  • Access to monthly group workouts (seasonal)

 

Level 1
$150/mo
  • Initial Startup, Review and Semi-Custom Plan

  • Basic Training Peaks Account 

  • Detailed workouts delivered monthly

  • Monthly email check-in

  • Monthly data review and plan adjustment

  • Access to group swims (year-round)

  • Access to monthly group workouts (seasonal)

  • Wix Facebook page
Contact
sagetrainingmultisport@gmail.com

Tel: 801-829-1495

Salt Lake City, UT

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