February 21, 2018

As a three-sport event, triathlon requires a lot of… junk. Although you want to set up your transition areas to be minimalist and clutter-free, I recommend packing a bag armed to help you take on any possible pre-race disaster. Here is the packing list I run through before every race.

Pre-Race Items

  • Timing Chip

  • Race clothes

    • Tri kit or whatever garments you plan to race in


November 1, 2017

As my race season neared it’s close and I was gradually checking off my season goals: build endurance, race a 70.3, qualify for ITU Worlds there was an underlying feeling of dissatisfaction that I just couldn’t seem to shake. With the guidance of my coach, I had made big changes to my training approach, I felt more fit and faster than ever before. With the benefits of proper fueling whil...

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The Coached Coach-- Part 4: Season Reflections- A Mental Journey through Anxiety

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