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Pre-Made Training Plans
"The Wilting Runner"
Intermediate Olympic Triathlon Training Plan
15-week Training Plan for an intermediate level athlete training for an Olympic distance triathlon who struggles on the run portion of the race.
Starting Baselines: Assumes athlete can easily swim 5min continuously, run for one hour and ride 1.5 hours and has done so within the past month.
Average Training Volume 8 hours/week
Lowest Volume Training Week: 3 hours
Highest Volume Training Week: 10.5-12.5 hours
To purchase, contact email@example.com
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