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Pre-Made Training Plans
"The Wilting Runner"
Intermediate Olympic Triathlon Training Plan
  • 15-week Training Plan for an intermediate level athlete training for an Olympic distance triathlon who struggles on the run portion of the race.

  • Starting Baselines: Assumes athlete can easily swim 5min continuously, run for one hour and ride 1.5 hours and has done so within the past month.

  • Average Training Volume 8 hours/week

  • Lowest Volume Training Week: 3 hours

  • Highest Volume Training Week: 10.5-12.5 hours

  • To purchase, contact

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