SAGE​TRAINING

"The Wilting Runner"

Intermediate Olympic Triathlon Training Plan

$99

• 15-week Training Plan for an intermediate level athlete training for an Olympic distance triathlon who struggles on the run portion of the race.

• Starting Baselines: Assumes athlete can easily swim 5min continuously, run for one hour and ride 1.5 hours and has done so within the past month.

• Average Training Volume 8 hours/week

• Lowest Volume Training Week: 3 hours

• Highest Volume Training Week: 10.5-12.5 hours

• To purchase, contact sagetrainingmultisport@gmail.com