Heat WILL Slow You Down: How to Minimize the Slow
After the 2018 Ironman Boulder, the biggest complaint I heard from athletes was the heat and its relation to a high Did Not Finish (DNF)...
Does What You Wear Matter? Yes and No.
My first season of triathlon, I entered the sport absolutely clueless. The spectacle of a multisport event was daunting and sorting out...
Here's the Kicker: You Have to Get Off the Kickr
I’ve always been defensive of triathletes and their cycling prowess. We are not “faux” cyclists, we are extra tough as we push limits and...
It's Magic! A Trick for Free Cycling Speed
Just a slight shift can bring increased speed on your TT bike. Watch to learn how!
Sort the Chaos: A Comprehensive Packing List for Triathlon
As a three-sport event, triathlon requires a lot of… junk. Although you want to set up your transition areas to be minimalist and...
Say No Baywatch Tangles
Female athletes face many challenges that our male counterparts do not. There are the big things: unequal payout, fewer sponsorship...
The Coached Coach-- Part 4: Season Reflections- A Mental Journey through Anxiety
As my race season neared it’s close and I was gradually checking off my season goals: build endurance, race a 70.3, qualify for ITU...
The Coached Coach-- Part 3: Season Reflections- The Technical Journey
This season I vowed to improve my endurance, try something new- a 70.3, chase a short-course World Championship qualification, and to...
The Coached Coach—Part 2: Learning to Crawl
I never crawled. Apparently crawling is an important developmental milestone that can impact a child’s motor skills and learning...
