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ENDURANCE SPORTS COACHING

Services include consultations, annual training plans, and in-depth training plans with monitoring and follow-up.

Consultations
In-Person Sessions
$75/hour

  • One-on-One Swim Coaching (CURRENTLY UNAVAILABLE)

  • Bike Handling Skills Clinic

  • Ride-Along Training Sessions

  • Gate analysis for riding and running

  • FTP testing

  • Season Planning

  • Goal-Setting

  • Post-Season Assessment

  • Talk-with-a-Coach sounding board for the self-coached athlete

 

 

Annual Training Plan
Pre-Made Training Plans
$99
Custom Annual Training Plan
$225

  • Review of your completed athlete assessment form

  • Custom seasonal plan based on your current level and ability to help you reach your goal race

  • General weekly layout for each training block

$250

  • All of the above plus an in-person meeting

 

Personal Coaching
Custom Coaching
for Triathletes, Runners, Cyclists and Swimmers
 
Premium

  • Side-by-side training with a coach

  • Slots limited

  • Inquiries please contact

 
Level 3
$300/mo

  • Annual In-Person meeting

  • Initial Startup, Review and Custom Plan

  • Premium Training Peaks Account

  • Custom, detailed workouts delivered monthly so that you can plan around them 

  • Ongoing workout data review with feedback on training sessions

  • Weekly check-in call
  • Additional athlete and coach-initiated email, text or phone communication up to three hours per month
  • On-demand plan modification for last minute vacations, life hiccups, etc.
  • Structured "off-season" training 
 
Level 2
$225/mo

  • Initial Startup, Review and Custom Plan

  • Premium Training Peaks Account

  • Custom detailed workouts delivered monthly so that you can plan around them

  • Bi-Weekly data review with feedback on training sessions

  • Bi-weekly check-in call

  • Additional athlete-initiated email, text or phone  communication up to 30min per month
  • Monthly plan modification
  • Structured "off-season" training

 

Level 1
$150/mo

  • Initial Startup, Review and Semi-Custom Plan

  • Basic Training Peaks Account 

  • Detailed workouts delivered monthly

  • Monthly email check-in

  • Monthly data review and plan adjustment

Contact
sagetrainingmultisport@gmail.com
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