ENDURANCE SPORTS COACHING
Services include consultations, annual training plans, and in-depth training plans with monitoring and follow-up.

Consultations
In-Person Sessions
$75/hour
-
One-on-One Swim Coaching
-
Bike Handling Skills Clinic
-
Ride-Along Training Sessions
-
Gate analysis for riding and running
-
FTP testing
-
Season Planning
-
Goal-Setting
-
Post-Season Assessment
-
Talk-with-a-Coach sounding board for the self-coached athlete

Annual Training Plan
Pre-Made Training Plans
$99
-
Detailed training plans focusing on specific limiters
Custom Annual Training Plan
$225
-
Review of your completed athlete assessment form
-
Custom seasonal plan based on your current level and ability to help you reach your goal race
-
General weekly layout for each training block
$250
-
All of the above plus an in-person meeting

Personal Coaching
Custom Coaching
for Triathletes, Runners, Cyclists and Swimmers
Premium
-
Side-by-side training with a coach
-
Slots limited
-
Inquiries please contact
Level 3
$300/mo
-
Annual In-Person meeting
-
Initial Startup, Review and Custom Plan
-
Premium Training Peaks Account
-
Custom, detailed daily workouts
-
Workout data review throughout the week with feedback on training sessions
- Weekly check-in
- Athlete and Coach-initiated phone and email communication up to three hours per month
- Unlimited Plan Modification
- Structured Transition Training between seasons
-
Access to group swims (year-round)
-
Access to monthly group workouts (seasonal)
Level 2
$225/mo
-
Initial Startup, Review and Custom Plan
-
Basic Training Peaks Account
-
Detailed workouts delivered monthly
-
Bi-Weekly data review with feedback on training sessions
-
Monthly check-in
- Additional athlete-initiated email, text or phone or email communication up to 30min per month
- Monthly plan adjustment
- Structured Transition Training between seasons
-
Access to group swims (year-round)
-
Access to monthly group workouts (seasonal)
Level 1
$150/mo
-
Initial Startup, Review and Semi-Custom Plan
-
Basic Training Peaks Account
-
Detailed workouts delivered monthly
-
Monthly email check-in
-
Monthly data review and plan adjustment
-
Access to group swims (year-round)
-
Access to monthly group workouts (seasonal)