ENDURANCE SPORTS COACHING
Services include consultations, annual training plans, and in-depth training plans with monitoring and follow-up.
Consultations
In-Person Sessions
$75/hour
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One-on-One Swim Coaching
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Bike Handling Skills Clinic
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Ride-Along Training Sessions
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Gate analysis for riding and running
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FTP testing
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Season Planning
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Goal-Setting
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Post-Season Assessment
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Talk-with-a-Coach sounding board for the self-coached athlete
Annual Training Plan
Pre-Made Training Plans
$99
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Detailed training plans focusing on specific limiters
Custom Annual Training Plan
$225
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Review of your completed athlete assessment form
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Custom seasonal plan based on your current level and ability to help you reach your goal race
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General weekly layout for each training block
$250
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All of the above plus an in-person meeting
Personal Coaching
Custom Coaching
for Triathletes, Runners, Cyclists and Swimmers
Premium
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Side-by-side training with a coach
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Slots limited
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Inquiries please contact
Level 3
$300/mo
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Annual In-Person meeting
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Initial Startup, Review and Custom Plan
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Premium Training Peaks Account
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Custom, detailed daily workouts
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Workout data review throughout the week with feedback on training sessions
- Weekly check-in
- Athlete and Coach-initiated phone and email communication up to three hours per month
- Unlimited Plan Modification
- Structured Transition Training between seasons
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Access to group swims (year-round)
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Access to monthly group workouts (seasonal)
Level 2
$225/mo
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Initial Startup, Review and Custom Plan
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Basic Training Peaks Account
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Detailed workouts delivered monthly
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Bi-Weekly data review with feedback on training sessions
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Monthly check-in
- Additional athlete-initiated email, text or phone or email communication up to 30min per month
- Monthly plan adjustment
- Structured Transition Training between seasons
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Access to group swims (year-round)
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Access to monthly group workouts (seasonal)
Level 1
$150/mo
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Initial Startup, Review and Semi-Custom Plan
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Basic Training Peaks Account
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Detailed workouts delivered monthly
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Monthly email check-in
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Monthly data review and plan adjustment
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Access to group swims (year-round)
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Access to monthly group workouts (seasonal)
