SAGE​TRAINING

ENDURANCE SPORTS COACHING

Services include consultations, annual training plans, and in-depth training plans with monitoring and follow-up.

Consultations

In-Person Sessions

$75/hour

• One-on-One Swim Coaching

• Bike Handling Skills Clinic

• Ride-Along Training Sessions

• Gate analysis for riding and running

• One-on-One Swim Coaching

• FTP testing

• Season Planning

• Goal-Setting

• Post-Season Assessment

• Talk-with-a-Coach sounding board for the self-coached athlete

Annual Training Plan

Pre-Made Training Plans

$99

• Detailed training plans focusing on specific limiters

• Click here for more details

Custom Annual Training Plan

$225

• Review of your completed athlete assessment form

• Custom seasonal plan based on your current level and ability to help you reach your goal race

• General weekly layout for each training block

$250

• All of the above plus an in-person meeting

Personal Coaching

Custom Coaching

for Triathletes, Runners, Cyclists and Swimmers

Premium

• Side-by-side training with a coach

• Slots limited

• Inquiries please contact

Level 3

$300/mo

• Annual In-Person meeting

• Initial Startup, Review and Custom Plan

• Premium Training Peaks Account

• Custom, detailed daily workouts

• Workout data review throughout the week with feedback on training sessions

• Weekly check-in
• Athlete and Coach-initiated phone and email communication up to three hours per month
• Unlimited Plan Modification
• Structured Transition Training between seasons

• Access to group swims (year-round)

• Access to monthly group workouts (seasonal)

Level 2

$225/mo

• Initial Startup, Review and Custom Plan

• Basic Training Peaks Account

• Detailed workouts delivered monthly

• Bi-Weekly data review with feedback on training sessions

• Monthly check-in

• Additional athlete-initiated email, text or phone or email communication up to 30min per month
• Monthly plan adjustment
• Structured Transition Training between seasons

• Access to group swims (year-round)

• Access to monthly group workouts (seasonal)

Level 1

$150/mo

• Initial Startup, Review and Semi-Custom Plan

• Basic Training Peaks Account 

• Detailed workouts delivered monthly

• Monthly email check-in

• Monthly data review and plan adjustment

• Access to group swims (year-round)

• Access to monthly group workouts (seasonal)

Contact

Tel: 801-829-1495

Salt Lake City, UT