The Coached Coach- Part 1: Technique Analysis
Coach- /kōCH/, noun, An all-knowing pillar of wisdom prepared to guide athletes flawlessly through technique, training, nutrition, energy...
Hydration Heartbreak
Fit, fierce and ready to race! I rolled into Nationals at Omaha, Nebraska with a bright outlook. I’d done the work and felt I had all the...
Inflate Tires, Inflate Head
Back in April I said I was shifting my focus onto process goals rather than fixating on the podium. I said I was convinced that it I did...
Work Over Glory: Process Goals
I’m reluctant to share my “ah-ha!” moments in written format, mostly because I worry they are such obvious revelations I'll look like a...
A New Adventure: Welcome to Sage Training
When I left for Ecuador in May, 2013, friends, family and acquaintances came to me with support, encouragement, and, my favorite: gifts....
